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Elevate your everyday

transcend the ordinary and come back to the body

 Embodiment

Creativity

Empowerment

Essentially, I'm a wildly inquisitive person who champions self-discovery and empowerment. My philosophy revolves around conscious living, authentic connection, and radical self-expression.


I guide women and visionaries who are done with shrinking. By doing the inner work we anchor in somatic practices to reset the nervous system. For teens, we open a space of self-discovery where they move, express and discover their own rhythm. Here, they learn to trust their instincts and rise into the higher version of who they are becoming. 

COLLABORATORS:

Contemplation:

a bird sitting on a tree places
her trust not in the branch but

in her own wings.


Get to know me a little more →

Contemplation:

a bird sitting on a tree places her trust not
in the branch but

in her own wings.


Get to know me a little more →

in person 1:1 mentorship

SENSE OF SELF

This isn't theory, it's a call to aliveness~ 
A blend of yoga, breathwork & frequency codes to help you shake free of distortion and step into the woman who doesn't just think about change— she embodies it. 
Ready to reclaim your essence?

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ABOUT 

I'm INGRID 

Here's the thing:

A millennial girl caught up in an Alpha world, I like to dance to the beat of my own drum and inspire you to do the same. Through guided self-practice, mentorship, and the wisdom of guest teachers in my programs, I curate experiences designed to ignite, excite and elevate your sense of self-worth.

For too long, we've been playing small, shrinking ourselves to fit a certain structure. In a world that taught us conformity, radical self-love is an act of rebellion. It begins with the self. We are more than what we’ve been told. 

IMMERSIVE, IN-PERSON EXPERIENCE

RETREAT

Retreat is a decision. Step away from the familiar known & trade it for expressive movement, heart expansion journaling & dreaming. Daily circle led by Ingrid in a modern/luxury villa, excursions to world class facilities where human optimisation and meditation go hand in hand. Sure, you're not going to return quite the same but that’s the whole point. Right?

The Experience →

THE LATEST

RECENT MUSINGS

Building a sense of self in a chaotic world.

Sneaky Sound System Over Sneaky Self-Destruction 

Own Your Energy: A Manifesto for Badass Women

Read More →

A SCHOOLS BASED PROGRAM 

EMPOWER-ED.
 

To guide students on a journey of self-discovery, the curriculum goes beyond conventional learning to unleash authentic self-expression. Through a blend of mindfulness tools, personal stories, and real-world experiences, teens can connect more deeply with who they are and understand that true power comes from within. 

Learn More →

INGRID LATELY

MOOD

THE

EXPERIENCE

Playful

Creative

Intentional






Bold

Transformational

SELF - 

Your journey to discovering who you are isn’t about doing more — it's about peeling back the layers. Enough with the pushing, right? Through introspection and guided practices, you'll build a foundation for growth, clarity, and purpose.

Comes from knowing your worth and standing true despite external influences. To move through life with quiet confidence and intention. Beginning a self-practice and aligning with others on the same path, you’ll gain the courage to take the wheel and start to dance with life — which is where the fun begins.

SELF - 

When your voice becomes coherent, unshakable, and clear. Yes! It's the ART of stepping into your uniqueness. Here, you get to honour your creativity, be more playful and start to radiate more self-confidence.

SELF - 

More This Way →

discovery

expression

empowerment

the journey

"The world needs more fantasy not reality"

— Alexander McQueen

FREEBIE

DOWNLOAD
MUSE MAG

A guide to immerse yourself in the realm of possibility — a place to dream, dare and imagine. Download your copy to begin your daily SELF-practice. 

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Your Freebie

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