Elevate your everyday
Embodiment
Creativity
Empowerment
Essentially, I'm a wildly inquisitive person who champions self-discovery and empowerment. My philosophy revolves around conscious living, authentic connection, and radical self-expression.
As a wellness coach & educator, I support women and teens to reclaim their “I AM!” powerful presence. To own their radical energy and to BECOME the author of their one beautiful life!
COLLABORATORS:
a bird sitting on a tree places
her trust not in the branch but
in her own wings.
a bird sitting on a tree places her trust not
in the branch but
in her own wings.
signature digital program
SENSE OF SELF
More than just an online program — this is an invitation to come home to your self. Step away from the chaos of daily life and feel emersed in the way of ritual; where a daily self-practice meets hypnosis, EFT, and astrology. Embark on a journey of self-discovery, transforming self-doubt into bold self-expression.
Ready to reclaim your essence?
Here's the thing:
A true 90’s girl with a punk aesthetic. I like to dance to the beat of my own drum and inspire you to do the same. Through guided self-practice, mentorship, and the wisdom of guest teachers in my programs, I curate experiences designed to ignite imagination and spark self-discovery.
For too long, we've been playing small, shrinking or masking ourselves to fit a certain structure. In a world that benefits from our conformity, radical self-love can be seen as an act of rebellion. It begins with the self. We are more than what we’ve been told.
immersive, in-person experience
RETREAT
Retreat is a decision. To step out of the familiar known & trade it for expressive movement, heart expansion, journaling & dreaming. Daily circle led by Ingrid in a modern luxury villa, ripe for relaxing. Retreat means excursions to world class facilities where human optimisation and meditation go hand in hand. You will not return to your life quite the same but that’s the whole point. Right?
A schoolS based program
By guiding students on a journey of self-discovery where the curriculum goes beyond conventional learning to ignite inner growth and unleash authentic self-expression. Through a blend of mindfulness tools, personal stories, and real-world experiences, teens can connect more deeply with who they are and understand that true power comes from within.
INGRID LATELY
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LISTEN TO THE PLAYLIST
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THE
Your journey to discovering who you are isn’t about doing more — it's about peeling back the layers. Enough with the pushing, right? Through introspection and guided practices, you'll build a foundation for growth, clarity, and purpose.
Comes from knowing your worth and standing true despite external influences. To move through life with quiet confidence and intention. Beginning a self-practice and aligning with others on the same path, you’ll gain the courage to take the wheel and start to dance with life — which is where the fun begins.
When your voice becomes coherent, unshakable, and clear. Self-expression is the art of stepping into your uniqueness without hesitation. Here you will honour your creativity, feel more playful, and radiate self-confidence before you know it.
"The world needs more fantasy not reality"
— Alexander McQueen
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