come back to the body
Essentially, I'm a wildly inquisitive person who champions self-discovery and empowerment. My philosophy revolves around conscious living, authentic connection, and radical self-expression.
Elevate your everyday
come back to the body
come back to the body
I guide women and visionaries who are done with shrinking. By doing the inner work we anchor in somatic practices to reset the nervous system. For teens, we open a space of self-discovery where they move, express and discover their own rhythm. Here, they learn to trust their instincts and rise into the higher version of who they are becoming.
COLLABORATORS:
Contemplation:
a bird sitting on a tree places
her trust not in the branch but
in her own wings.
Contemplation:
a bird sitting on a tree places her trust not
in the branch but
in her own wings.
I'm INGRID
Here's the thing:
A millennial girl caught up in an Alpha world, I dance to the beat of my own drum and inspire you to do the same. It’s time you get out of your head and back into your body—start living life on your own terms.
For too long, we've been playing small, shrinking ourselves to fit a certain structure. In a world that taught us conformity, self-love is an act of rebellion. It begins with the Self. We are more than what we’ve been told.
IMMERSIVE, IN-PERSON EXPERIENCE
RETREAT
Retreat is a decision. Step away from the familiar known & trade it for expressive movement, heart expansion, journaling & dreaming. Daily circle led by Ingrid in a modern/luxury villa, excursions to world class facilities where human optimisation and meditation go hand in hand. Sure, you're not going to return quite the same but that’s the whole point. Right?
A SCHOOLS BASED PROGRAM
EMPOWER-ED.
To guide students on a journey of self-discovery, where the curriculum goes beyond conventional learning to unleash authentic self-expression. Through a blend of mindfulness tools, personal stories, and real-world experiences, teens can connect more deeply with who they are and learn that true power comes from within.
INGRID LATELY
MOOD
A PLAYLIST TO elevate you
READ HERE
ONE OF MY FAVOURITE READS
LISTEN TO THE PLAYLIST
DAILY PRACTICES, ADVENTURES & MUSINGS
FOLLOW ON INSTA
THE
EXPERIENCE
Playful
Creative
Intentional
Bold
Transformational
SELF -
Your journey to discovering who you are isn’t about doing more — it's about peeling back the layers. Enough with the pushing, right?
Comes from knowing your worth, where you’ll gain the courage to take the wheel and start to dance with life — which is where the fun begins.
SELF -
When your voice becomes coherent, unshakable, and clear.
SELF -
discovery
expression
empowerment
the journey
"The world needs more fantasy not reality"
— Alexander McQueen
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